Plant-Powered · Science-Backed · Life-Ready
Know Exactly What Your Body Needs on a Vegan Diet
Personalised, Science-Backed Nutrition So You Can Feel Confident You’re Getting It Right
Does This Sound Like You?
You chose a vegan lifestyle because you care — about your health, animals, the planet, or simply feeling your best. But lately, something feels… off.
Maybe you’re noticing:
You’re vegan, but still struggling with bloating, fatigue, brain fog, low energy, poor digestion — or weight gain that doesn’t make sense.
You’re tired of hearing “vegan isn’t healthy” and want clear, evidence-based answers so you can feel confident in your choices
You’re overwhelmed by conflicting advice online and want reassurance that your health is on track
A quiet, nagging thought in the back of your mind: “Am I actually getting everything I need?”
You’ve started relying on supplements, powders, or “healthy” vegan foods without really knowing if they’re helping… or necessary
If you’re nodding along, you’re not alone.
Why work with Stephanie
Choosing a vegan or plant-focused lifestyle is deeply personal — and you deserve support from someone who truly understands both the science and the real-life challenges that come with it.
What Makes Stephanie Different?
18+ years of personal vegan lived experience. Stephanie doesn’t just teach plant-based nutrition — she lives it.
Bachelor of Health Science (Nutritional Medicine).
Evidence based, science-backed tailored nutrition
Specialisation in vegan and plant-focused nutrition.
Supporting vegans, vegetarians and plant-curious individuals wanting to increase their plant based protein.
A realistic, non-judgemental approach, meeting people where they’re at. No perfectionism. No shame. No extreme wellness culture. Just practical, achievable strategies designed for real life.
Stephanie’s signature framework, The V.E.G.A.N. Method, structures the way she works:
V
Vital Testing
E
Evidence-Based Nutrition
G
Guided Diet Strategies
A
Accountability & Adjustments
N
Nourishment with Balance
Stephanie believes
Vegan nutrition should be evidence-based, not ideological
Balance is essential—extremes don’t work long-term
Supplementation should be informed, not guessed
Gut health is central to overall wellbeing
More plants on more plates improves health outcomes
I work with people who
Are vegan or plant-based and want to optimise their health
Experience bloating, fatigue, or low energy and want answers
Suspect something is “missing” in their nutrition
Want evidence-based guidance instead of conflicting advice
Want to include more plant-based foods in a balanced way
If you want clarity—not confusion—you're in the right place.
Ways to work together
FAQ'S
I already eat a healthy vegan diet—do I really need this?
Even well-planned vegan diets can have hidden gaps. This is not about starting over—it's about identifying what your body specifically needs so you can feel confident your nutrition is truly supporting your health.
What makes this different from general nutrition advice online?
This is fully personalised to you. Instead of generic advice, we use your diet, symptoms, and targeted testing (including blood work and gut microbiome analysis where appropriate) to create clear, evidence-based recommendations for your body.
I'm vegan—but still struggling with bloating, low energy, or weight gain. Can you help?
Yes. These are some of the most common reasons people work with me. We look at what's going on beneath the surface so you're not guessing or cycling through random fixes.
Do I need to be experiencing symptoms to benefit from this?
No. Many clients come in simply wanting clarity and reassurance that they are on track. This can be just as valuable as addressing symptoms.
What kind of testing is included?
Depending on your needs, this may include comprehensive pathology testing and gut microbiome analysis to understand nutrient status, digestion, and how your body is functioning internally.
Do I have to be fully vegan or eat strictly plant-based to work with you?
Not at all. I work with people at all stages of their journey. My focus is meeting you where you're at and helping you confidently include more plant-based foods in a way that suits your lifestyle. More plants on more plates.
Will I need to follow a strict or restrictive diet?
No. This approach is practical and flexible. The goal is balance and sustainability—not perfection or restriction.
What happens after I book?
You'll receive a pre-consultation form via email to complete so your session is highly personalised and efficient. You'll also receive a booking link to select your preferred appointment time and day.
Your Vegan Nutritionist
Plant-Powered. Science-Backed. Life-Ready.
Personalised, evidence-based vegan and plant-focused nutrition with Stephanie Sandor. Clarity instead of guesswork — so you can feel confident you're getting it right.
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