What Is the V.E.G.A.N. Method Reset?
The V.E.G.A.N. Method Reset is your personalised, data-driven path to achieving optimal health on a plant-based diet.
Whether you're just starting out or have been vegan for years, this 30-minute session will provide you with the clarity and confidence to take control of your nutrition.
With Stephanie, a nutritionist with 15 years of personal vegan experience, you’ll receive clear insights, tailored guidance, and practical recommendations to ensure your vegan diet is working for you—not against you.
The V.E.G.A.N. Method—empowers you to thrive on a plant-based diet with clarity, confidence, and balance.
This method is built on five essential pillars that guide your journey toward optimal health
The V.E.G.A.N. Method Reset is your personalised, data-driven path to achieving optimal health on a plant-based diet.
Whether you're just starting out or have been vegan for years, this 30-minute session will provide you with the clarity and confidence to take control of your nutrition.
With Stephanie, a nutritionist with 15 years of personal vegan experience, you’ll receive clear insights, tailored guidance, and practical recommendations to ensure your vegan diet is working for you—not against you.
The V.E.G.A.N. Method—empowers you to thrive on a plant-based diet with clarity, confidence, and balance.
This method is built on five essential pillars that guide your journey toward optimal health
- V — Vital Testing "Test, don’t guess.”
- E — Evidence-Based Education "Real science, no fluff."
- G — Guided Meal Strategies "Practical, balanced, and delicious."
- A — Accountability & Adjustments "Consistency is key."
- N — Nourishment with Balance "Healthy doesn’t mean perfect."
What’s Included in Your V.E.G.A.N. Method Reset Appointment?
- 30-Minute Expert Consultation: A one-on-one session with Stephanie where you’ll dive into your current diet, health goals, and any concerns.
- 3-Day Diet Assessment: A comprehensive review of your last three days of eating to uncover any gaps or opportunities for improvement.
- Personalised Report: A custom report filled with specific, actionable recommendations tailored to your needs, including guidance on nutrient optimization, meal planning, and supplements (if necessary).
Who Is This for?
- New Vegans looking for clarity on how to properly nourish their body.
- Experienced Vegans seeking a deeper dive into their current diet and health.
- Parents Raising Vegan Kids who want reassurance their children are getting everything they need for optimal growth and development.
- Anyone who feels like they might be missing something in their vegan nutrition and wants expert guidance.
- Anyone looking for assurance that their diet is serving them well for their stage of life.
Why the V.E.G.A.N. Method Reset Works:
With the V.E.G.A.N. Method, Stephanie focuses on evidence-based education, practical strategies, and a personalised approach that fits your lifestyle. Say goodbye to confusion and guesswork and feel confident you’re covering all your nutritional bases with a plant-based diet.
With the V.E.G.A.N. Method, Stephanie focuses on evidence-based education, practical strategies, and a personalised approach that fits your lifestyle. Say goodbye to confusion and guesswork and feel confident you’re covering all your nutritional bases with a plant-based diet.
FAQ
- Is this session right for beginners? Yes! Whether you're new to veganism or looking to optimise an existing vegan diet, the V.E.G.A.N. Method Reset will provide the insights you need to thrive.
- Do I need to prepare anything for the consultation? It helps to keep track of your meals for the past 3 days and bring any questions or concerns you have about your nutrition.
- Can I ask questions about supplements? Absolutely! The session will include personalised recommendations on any supplements that may benefit you.
